21 DAYS YIN YOGA COURSE

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About
DAY 1 | NAMASTE
Welcome to 21 Days Yin Yoga Course
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DAY 1 | HOW TO TAKE THIS COURSE
Here you can find all the useful information you need to complete this course with joy and ease
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DAY 1 | YIN YOGA
Introductory theoretical immersion into the world of Yin Yoga
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DAY 2 | BENEFITS OF YIN YOGA
Here you will know all the main benefits of Yin Yoga practice
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DAY 2 | RELAXATION
Explore the close relationship between relaxation and Yin Yoga
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DAY 2 | MEDITATION | SET YOUR INTENTION
(9 min) Meditation video class to set your intention on this course
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9:13
DAY 3 | BREATHING
Learn about the correct breathing in Yoga practice
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DAY 3 | PRINCIPLES OF ASANA PRACTICE
Learn about principles of safe practice of Yoga poses
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DAY 3 | MEDITATION | MEET YOUR BREATH
(9 min) Guided meditation video class with the focus on exploring the breathing process
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9:14
DAY 4 | FUNCTIONAL APPCOACH & ARCHETYPAL POSES
Theoretical part about functional approach and the archetypal pose in Yin Yoga
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DAY 4 | MEDITATION | MEET YOUR BODY
(14 min) Guided meditation video class with the focus on gradually relaxing each part of your body
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13:33
DAY 5 | CATERPILLAR ARCHETYPAL POSE
Theoretical part abot the Caterpiller pose and its variations
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