Playback speed
×
Share post
Share post at current time
Share from 0:00
0:00
/
0:00
Paid episode
The full episode is only available to paid subscribers of 21 DAYS YIN YOGA COURSE
Week 2
During the second week, you will continue to explore archtypical poses, principles of effective practice, and variations on their adaptations. Practicing every day, you will gradually move on to longer classes and also continue to do meditations to maintain a calm mind.
During the second week, you will continue to explore archtypical poses, principles of effective practice, and variations on their adaptations. Practicing every day, you will gradually move on to longer classes and also continue to do meditations to maintain a calm mind.