DAY 5 | YIN YOGA | CATERPILLAR ARCHETYPAL POSE
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Week 1
During the first week you will learn about the basics of Yin Yoga, its benefits, its approach and its arthetypal poses. You will explore your unique body structure and do your first practices of meditation and postures with the knowledge gained.
During the first week you will learn about the basics of Yin Yoga, its benefits, its approach and its arthetypal poses. You will explore your unique body structure and do your first practices of meditation and postures with the knowledge gained.Authors
Margarita