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DAY 9 | MEDITATION | SOUND BATH
Week 2
During the second week, you will continue to explore archtypical poses, principles of effective practice, and variations on their adaptations. Practicing every day, you will gradually move on to longer classes and also continue to do meditations to maintain a calm mind.
During the second week, you will continue to explore archtypical poses, principles of effective practice, and variations on their adaptations. Practicing every day, you will gradually move on to longer classes and also continue to do meditations to maintain a calm mind.Authors
Margarita